About This Retreat

A Transformative Journey in the Serene Jungle of Costa Rica

Step into the heart of the Costa Rican jungle and immerse yourself in a transformative 7-day journey designed to help you reconnect, recharge, and reignite your inner power. Restore and Revive is more than a retreat—it’s an invitation to return to yourself.

Throughout the retreat, you’ll move intentionally through a variety of thoughtfully guided classes that support strength, presence, and inner alignment. Power flow yoga will guide you into deep connection between breath and body, allowing your physical self to melt into its surroundings and sync with the rhythm of the jungle. The Pilates offered embodies empowering, mindful movement designed to build strength, tone muscles, and awaken a sense of inner heat. To complement these dynamic practices, yin yoga provides a grounding release—focusing on the spine and back body to invite deep relaxation and restoration.

Each session is designed to bring you back to yourself—to encourage internal awareness, nurture your nervous system, and remind you of the power of consistent self-care. Through movement, stillness, and everything in between, you’ll create space to support and love the version of you that shows up every day.

Beyond the mat, you’ll connect with the land through immersive farm and food tours, learning about local agriculture and the nourishment it provides. Off-site excursions will carry you through lush jungle trails, flowing rivers, and breathtaking canopy adventures—a sensory reminder of the beauty in wildness and wonder.

Whether you're seeking renewal, connection, or simply space to breathe—this retreat offers a sanctuary to restore your energy and revive your spirit.