1/9

Ursula's

Sacred Sisterhood

Bonding with Your Inner Goddess

Costa Rica

March 7-14, 2026

Here are details to learn more about this retreat, find tours and activities that you will be able to choose from while in Costa Rica, as well as finalize your trip:

Book Now

Decorative Shape_edited_edited_edited.pn

Customize Your Experience

• Sink into soothing traditional massage or holistic wellness services at their spa services choosing from exfoliations, wraps, and a wide variety of massage styles.

• 7 different on-site tours to choose from: Herbal Medicine Workshop, Cow Milking, Chocolate Workshop, Organic Farm Tour, Bird Watching Tour, Night Tour

• You will have access to the 50,000 acre Children’s Eternal Rainforest via a biological corridor on their private reserve.

• Handicapped accessible rainforest trail

• Personal retreat time (having time to nap, explore, walk, read, and just be)

• Alcoholic Beverages.

• Many offsite tours can be arranged from the reception desk!

Book Now

Meet Ursi

Ursula Salkey is a certified sound healer, reiki master, and health and wellness coach with a passion for empowering individuals to achieve holistic well-being. With a diverse background that spans business, wellness, and spiritual practices, Ursi brings a unique and transformative approach to her work. Her journey from overcoming personal adversity to becoming a beacon of light and support for others is a testament to her resilience and dedication.

Born and raised in challenging circumstances, Ursi experienced firsthand the impact of instability, domestic abuse, and homelessness. Becoming a mom at 16 and raising her daughter as a single parent, Ursi's determination to break free from her past led her on a quest for personal and professional growth. She continuously sought ways to heal, empowering herself and now is teaching others.

Ursi's journey into the wellness space began with mindfulness, gratitude, and yoga practices, eventually leading to certifications in sound healing, meditation, health and wellness coaching, as well as reiki mastery. These practices not only transformed her own life but also ignited a desire to share these healing modalities with others. As the founder of "Sound x Selfcare" (Sound & Selfcare), Ursi specializes in helping high-performing professionals manage stress, anxiety, and burnout through her unique transformational coaching program, which includes a detailed health and wellness assessment, goal setting, change management, and mindfulness techniques.

Her approach is deeply rooted in a blend of science and spirituality, led by faith and a love for what she does, which guides her in creating a safe and nurturing environment for her clients. Ursi's work is characterized by her ability to blend spirituality with practical wellness strategies, making her coaching sessions both profound and actionable. Ursi operates in Virginia Beach, VA, but also offers online sessions via Zoom for coaching, sound baths, and distant reiki treatments. She is currently working towards her board certification in health and wellness coaching, further enhancing her expertise and commitment to her clients' well-being. Ursi's goal is to grow her business online from coast to coast, making a significant impact on the lives of those she serves.

As the lead facilitator for the Sacred Sisterhood Retreat in Costa Rica, Ursi brings her extensive knowledge and compassionate spirit to create a transformative experience for all participants. Her personal journey and her professional expertise in wellness make her an inspiring and relatable guide. At the retreat, Ursi will lead various sessions, including mindfulness practices, healing sound baths, and empowerment workshops, all designed to help women reconnect with their authentic selves and build meaningful connections with others.

Through her work, Ursi Salkey continues to inspire and uplift, offering a path to holistic healing and personal empowerment. Join her at the Sacred Sisterhood Retreat and embark on a journey of renewal, transformation, and spiritual growth.

Book Now

About This Retreat

A Transformative Journey in the Serene Landscapes of Costa Rica

Welcome to the Sacred Sisterhood Retreat, a transformative journey nestled in the serene landscapes of Costa Rica. This retreat is designed to provide women with a safe haven to shed the responsibilities of their daily lives, dive deep into their subconscious, and rediscover their sacred, authentic selves. Become part of a sisterhood that uplifts, encourages, and fosters genuine connections. This seven-day retreat offers a sanctuary for women to reflect and embark on a journey of self-discovery, renewal, and rebirth.

In today's fast-paced world, women often find themselves juggling multiple responsibilities while wearing many hats, which can lead to feeling overwhelmed, stressed, and burnt out. The Sacred Sisterhood Retreat understands these frustrations and offers a holistic approach to wellness and personal growth.

Begin each day with guided meditation and somatic breathwork sessions that help you center your mind and cultivate inner peace. Learn mindfulness techniques that you can incorporate into your daily life to manage stress and enhance mental clarity. Experience the profound healing effects of sound, where vibrational frequencies help to balance energy, release emotional blockages, and promote deep relaxation. Participate in rituals and ceremonies that honor the sacredness within and around you, providing spiritual renewal.

Join workshops designed to empower you with tools and strategies for personal and professional growth. Explore topics such as self-love, boundary setting, and embracing your unique strengths. Reconnect with nature through guided hikes, excursions, and outdoor yoga sessions. Allow the natural beauty of Costa Rica to inspire and rejuvenate your spirit.

Share your journey with like-minded women who also seek transformation and connection. Build lasting friendships and a support network that extends beyond the retreat. Unleash your creativity through art, journaling, and movement. These activities encourage self-expression and help you tap into your inner wisdom. Learn about holistic wellness practices, including nutrition, herbal medicine, and self-care routines, that support your overall wellbeing.

Join Ursi at the Sacred Sisterhood Retreat and embark on a journey that promises to uplift your soul, renew your spirit, and empower you to live authentically and joyfully. In this nurturing environment, you will find the support and inspiration needed to let go of limiting beliefs, embrace your true potential, and return home with a renewed sense of purpose and connection.

Book Now

Features

Accomodations

This venue is a sustainable, rainforest eco-lodge and spa, offering an intimate experience of primary rainforest alongside a certified organic, biodynamic farm. Their mission is to provide quality accommodations, cuisine, and educational tours; offering guests a unique experience in harmony with nature and sharing our expertise in biodynamic and organic production. Walk through well-groomed rainforest trails on their guided farm tours and hikes, and eat gourmet meals prepared from their fresh, organic garden produce. For adventure enthusiasts, they are located only 35 minutes from La Fortuna, the adventure capital of Costa Rica, and home of the world famous Arenal Volcano.

Includes 2 On-Site Tours to choose from, offering hiking with bilingual eco-guides through pristine rainforests where monkeys, sloths, and hundreds of species of birds and butterflies make their home.
The eco-lodge is ten miles from Arenal Volcano, hot springs, canopy tours, rafting, and other exciting tours and adventures that you will enjoy.
Enjoy swimming in their ozonated swimming pool and soaking in their solar-heated Jacuzzi.
Boasting fine dining, they offer unique Costa Rican & Asian fusion cuisine that is locally-grown and lovingly-prepared by a talented chef.
Fresh Farm Breakfast included
Lunch and Dinner Buffett included with Group rates.
Group Ground Transportation to/from retreat center.
6 nights rustic yet luxurious accommodations that suit the adventurous traveler included.
Each guestroom is a reflection of the Peruvian culture of the Sacred Valley. The entire center embodies kindness, love, and wholeness that seem to permeate the magical place.
Wi-Fi available in all rooms and main buildings.

Book Now

The atmosphere at the retreat center is simple, healthy, and relaxed. The eco-lodge has a beautiful chlorine-free swimming pool and jacuzzi. Breakfast, lunch, and dinner are prepared daily and include healthy vegetarian options. The food is organic and local when available, prepared with nourishing ingredients and lots of love.

Testimonials

What are people saying?...

An incredible encounter with Self, Sisters, and Spirit! From the moment we arrived to the moment we departed, we were blanketed with love, acceptance, care and simple freedome to just BE! The mental, physical, and spiritual rest were desperately needed and gratefully received! And THE FOOD, cooked and served with love, right there on the spot by our incredible host (Ursi), along with everything else she was serving up to our souls?! Truly, there aren't enough words. I'm so glad I was able to attend and can't wait for the next one! - Erin W.

I had such an amazing and fun time at the Sacred Sisterhood Retreat! From the moment I steped into the space, I felt so wecomed and comfortable. Everyone was absolutely amazing to be around and the energy was so fulfilling to my soul, my spirit, my body and everything. I have absolutely no regrets about coming with my mom and I can not wait for the day we all can come together again. I love my scared sisters <3. - Nae

This experience was so relaxing and amazing!! Definitely opened my eyes to a new spiritual, holistic path! Highly recommend!! - Aja P.

This first experience was phenomenal and I'm definitely keeping Ursi on speed dial! She was so engaging and just a beautiful soul! I loved everything so brought to this group of women and shared a piece of herself! You're family already! Thank you. - Sunya B.